Stress Management for Modern Day Living

Name: Stress Management for Modern Day Living
Start: 2026-09-09T13:30:00-07:00
End: 2026-09-09T14:30:00-07:00
Location: GLEN CANYON REC CENTER, 70 Elk St

Este evento ya pasó. El listado se mantiene como registro.

Fecha: miércoles, 9 de septiembre de 2026
Hora: 1:30 p.m.–2:30 p.m.
Lugar: GLEN CANYON REC CENTER70 Elk St
Vecindario: Glen Park
Fuente: Ver el listado originalDataSF Our415 recreation and library events

Learn to regulate stress, not endure it, with practical, science-backed tools to calm your nervous system and reduce stress. This class blends mindfulness and meditation with polyvagal-informed nervous system practices to help you build real, lasting calm. Build resilience, reset your patterns, and feel more grounded in daily life. All experience levels welcome. Category: Sports & Recreation. Organizer: SF Rec Park. Age group: TAY.

Eventos del miércoles, 9 de septiembre de 2026 Eventos en Glen Park Todos los eventos

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