Strength and Flexibility

For active adults looking for an intermediate to advanced physical conditioning class that will provide a challenging and intensive low impact workout, focusing on body strength and flexibility. The use of Pilates and yoga techniques, along with hand weights, mats and extra props, and using a variety of active and passive stretches, will provide a solid workout that will build lean muscle, while keeping your body strong and flexible. Category: Sports & Recreation. Organizer: SF Rec Park. Age group: TAY.