Stress Management for Modern Day Living

Name: Stress Management for Modern Day Living
Start: 2026-09-09T18:00:00-07:00
End: 2026-09-09T19:00:00-07:00
Location: EUREKA VALLEY REC CENTER, 100 Collingwood St

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Date: Wednesday, September 9, 2026
Time: 6:00 p.m.–7:00 p.m.
Location: EUREKA VALLEY REC CENTER100 Collingwood St
Neighborhood: Castro
Source: View the original listingDataSF Our415 recreation and library events

Learn to regulate stress, not endure it, with practical, science-backed tools to calm your nervous system and reduce stress. This class blends mindfulness and meditation with polyvagal-informed nervous system practices to help you build real, lasting calm. Build resilience, reset your patterns, and feel more grounded in daily life. All experience levels welcome. Category: Sports & Recreation. Organizer: SF Rec Park. Age group: TAY.

Events on Wednesday, September 9, 2026 Events in Castro All events

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