Stress Management for Modern Day Living
此活動已結束。此條目保留作記錄。
- 日期
- 2026年9月9日星期三
- 時間
- 下午1:30–下午2:30
- 地點
- GLEN CANYON REC CENTER70 Elk St
- 社區
- Glen Park
Learn to regulate stress, not endure it, with practical, science-backed tools to calm your nervous system and reduce stress. This class blends mindfulness and meditation with polyvagal-informed nervous system practices to help you build real, lasting calm. Build resilience, reset your patterns, and feel more grounded in daily life. All experience levels welcome. Category: Sports & Recreation. Organizer: SF Rec Park. Age group: TAY.