Yoga - Hatha Traditional

Name: Yoga - Hatha Traditional
Start: 2026-09-09T18:30:00-07:00
End: 2026-09-09T19:30:00-07:00
Location: HAMILTON REC CENTER, 1900 Geary Blvd (@ Steiner St)

此活動已結束。此條目保留作記錄。

日期: 2026年9月9日星期三
時間: 下午6:30–下午7:30
地點: HAMILTON REC CENTER1900 Geary Blvd (@ Steiner St)
社區: 日本城
來源: 查看原始條目DataSF Our415 recreation and library events

There is much more in Hatha yoga practice than poses. In this series, we still explore practices aimed to improve our physical well-being through asanas (poses); we also introduce practices that include pranayama (breath expansion) techniques, and finally we experience the benefits of simple meditation techniques. The intention is awareness at a physical, mental and emotional level on as well as off the mat. Category: Sports & Recreation. Organizer: SF Rec Park. Age group: TAY.

2026年9月9日星期三的活動日本城的活動所有活動

2026年9月9日星期三其他活動上午8:00–下午5:00The Women’s Building, 3543 18th St., San FranciscoThe Women’s Building: Clases de Yoga 上午9:00–下午5:00MISSION REC CENTER, 2450 Harrison StDrop-in: Basketball 上午9:00–下午9:00MISSION REC CENTER, 2450 Harrison StDrop-in: Racquetball/Squash 上午9:00–下午7:00UPPER NOE REC CENTER, 295 Day St @ Sanchez StDrop-in: Table Tennis