Strength and Flexibility

Name: Strength and Flexibility
Start: 2026-09-22T13:30:00-07:00
End: 2026-09-22T14:30:00-07:00
Location: UPPER NOE REC CENTER, 295 Day St @ Sanchez St

Date: Tuesday, September 22, 2026
Time: 1:30 p.m.–2:30 p.m.
Location: UPPER NOE REC CENTER295 Day St @ Sanchez St
Organizer: SF Rec Park
Neighborhood: Noe Valley
Source: View the original listingDataSF Our415 recreation and library events

For active adults looking for an intermediate to advanced physical conditioning class that will provide a challenging and intensive low impact workout, focusing on body strength and flexibility. The use of Pilates and yoga techniques, along with hand weights, mats and extra props, and using a variety of active and passive stretches, will provide a solid workout that will build lean muscle, while keeping your body strong and flexible. Age group: TAY.

SeriesPart of a recurring series, Strength and Flexibility, T.

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