Intro to Pilates - Yoga Fusion

Wake up your body to focus your mind! This class is ideal for those in midlife and beyond who want to regain their vitality. You will learn techniques that increase flexibility, enhance posture, improve balance, and lower stress levels. Rediscover long-forgotten muscles and calm the mind with low-impact Hatha Yoga followed by beginner Mat Pilates exercises. Pilates more actively engages and stabilizes your core, and a strong core leads to better health! The class ends with a guided relaxation. ***Participants must be able to get down and up from the floor.*** Age group: TAY.