Yoga - Hatha Traditional

Name: Yoga - Hatha Traditional
Start: 2026-09-24T18:30:00-07:00
End: 2026-09-24T19:30:00-07:00
Location: PALEGA REC CENTER, 500 Felton St @ Holyoke St

Date: Thursday, September 24, 2026
Time: 6:30 p.m.–7:30 p.m.
Location: PALEGA REC CENTER500 Felton St @ Holyoke St
Organizer: SF Rec Park
Neighborhood: Portola
Source: View the original listingDataSF Our415 recreation and library events

There is much more in Hatha yoga practice than poses. In this series, we still explore practices aimed to improve our physical well-being through asanas (poses); we also introduce practices that include pranayama (breath expansion) techniques, and finally we experience the benefits of simple meditation techniques. The intention is awareness at a physical, mental and emotional level on as well as off the mat. Age group: TAY.

SeriesPart of a recurring series, Yoga - Hatha Traditional, Th.

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