Stress Management for Modern Day Living

Name: Stress Management for Modern Day Living
Start: 2026-09-09T18:00:00-07:00
End: 2026-09-09T19:00:00-07:00
Location: EUREKA VALLEY REC CENTER, 100 Collingwood St

此活動已結束。此條目保留作記錄。

日期: 2026年9月9日星期三
時間: 下午6:00–下午7:00
地點: EUREKA VALLEY REC CENTER100 Collingwood St
社區: 卡斯楚區
來源: 查看原始條目DataSF Our415 recreation and library events

Learn to regulate stress, not endure it, with practical, science-backed tools to calm your nervous system and reduce stress. This class blends mindfulness and meditation with polyvagal-informed nervous system practices to help you build real, lasting calm. Build resilience, reset your patterns, and feel more grounded in daily life. All experience levels welcome. Category: Sports & Recreation. Organizer: SF Rec Park. Age group: TAY.

2026年9月9日星期三的活動卡斯楚區的活動所有活動

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