Yoga - Hatha Traditional
此活動已結束。此條目保留作記錄。
- 日期
- 2026年9月9日星期三
- 時間
- 下午6:30–下午7:30
- 地點
- GLEN CANYON REC CENTER70 Elk St
- 社區
- Glen Park
There is much more in Hatha yoga practice than poses. In this series, we still explore practices aimed to improve our physical well-being through asanas (poses); we also introduce practices that include pranayama (breath expansion) techniques, and finally we experience the benefits of simple meditation techniques. The intention is awareness at a physical, mental and emotional level on as well as off the mat. Category: Sports & Recreation. Organizer: SF Rec Park. Age group: TAY.